About Emotional
Nutrition and Emotional Life:
Your
Best Emotional Life Starts Here
Even as mature adults, we can't avoid
some stresses and shocks - every life has them. What we can do is minimize their occurence, and keep
ourselves in the best possible condition to deal with them when they do occur. Here are six things we can
do to strengthen our 'emotional ground zero'...
Emotional Diet Neglect and
its High Cost
We pay
attention to our food diet because we know the penalties of bad eating habits and poor nutrition. But
another kind of diet is at least or even more important. Neglecting or abusing it leads to all kinds of
dire consequences. Here are five of the many such negative consequences, followed by what to do to avoid
them.
Emotional Hunger Calls for
Emotional Nutrition
Are emotional hungers – ones you may not even be
aware of – driving you to make choices based on emotional need instead of what’s actually best for you? Learn
what kind of consequences to expect so you can take the right constructive steps...
How To Manage Your Emotional
Problems
Everybody has emotional
problems in life - that's just part of being alive. So if you have them, well, join the club! You're part of
the human race. Learn what allows some people to move on and have what they want in life while others are mowed
under...
About Emotional
Nutrition in Adulthood:
Adulthood - How Is
This Life Passage Designed?
Ask any adult how the unfolding
process of adult life is designed, and they wouldn't have a clue. Yet this is the process every adult
undergoes, and it dictates the fundamentals of every moment of every single day, day in and day out. Here
is a summary of that design. Introduces readers to the process and pattern of emotional development throughout
life.
Revealed - The Basic Elements of Our Adult Life
Cycle
Our life process as adults is cyclical - composed of repeating
stages that have certain characteristics, themes and issues. They are summarized here, so you can use
them to create smoother and more satisfying life
passages.
About Emotional Nutrition and Physical
Health:
Your Health and Fitness
Plan:
Include This Essential
Ingredient
Places emotional needs and support at the
center of a successful health and fitness plan.Why do health and fitness plans so often go awry or even
get completely discarded? This article reveals the central ingredient that makes all the difference
between success and failure.
Reduce Stress and Improve Results
Points out that learning how to manage your emotional self
reduces stress and greatly increases the likelihood that you will succeed at what you want to
create.
Stress, Rashes and Physical
Symptoms
How can some stress-
say, at work, cause a rash or some other horrible physical symptom or illness? Understand how this works,
and you'll arm yourself with a way to both reduce your stress exposure when possible and manage your stress
better when it happens. It's pretty simple, really.
About the Role of Emotional Nutrition in
Relationships:
The Two Most Important Relationship
Messages
Reveals the two most common reasons relationships go sour and
discloses the two emotional messages that can neutralize them.
Your Mental Attitude Shapes Your
Relationships
Because each of us is unique, each of us is different, and that can be a
source of tension and conflict between people in any kind of relationship - intimate, work, ethnic,
national.
If you want to minimize fighting, relationship ruptures, tension and trauma in
your relationships and get along with others, checking out your mental attitude is a great place to start.
That's because it can make a major difference in reducing, even eliminating painful disputes and
disruptions.
So,before you start to
develop a problem in a relationship, check to see what fundamental attitude you hold about your own humanity
and that of others. Here's one example of such an attitude that has proven exceptionally
effective.
